Exercise-Bike

How Many Calories Can you Burn on an Exercise Bike?

October 7, 2014Exercise & Health Benefits Standard

A stationary exercise bike lets you ride a bike without having to contend with traffic and deal with miserable weather, yet riding it will offer you the same health benefits as pedaling outdoors.

How many calories can you burn?

An hour of pedaling will help you torch hundreds of calories. With that being said, you’ll have a fitness equipment that can surely assist you lose weight or maintain your ideal weight. If you have joint or bone problems, however, it’d be best to consult your doctor before you begin to use this equipment.

Weight and pace

Purchasing an exercise bike for your workout routine is a great investment, and at Indoor Training Bikes they review the highest rated exercise bikes of 2015, it’s a great place to start. It will not only help with your weight loss goals but also for your overall health, the amount of calories that you can burn up will depend on your weight and pace.

For instance, if you’re a 145-pound individual, you could burn at least 200 calories while pedaling in 30 minutes and in moderate pace. You can burn more than that if you pedal vigorously.

Cardio

The use of an exercise bike will greatly improve your cardiovascular and muscles. And exercising with it can give you no pain as it is a low-impact workout for your joints.